DEEP HEALING MUSIC - UMA VISãO GERAL

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.No, you don’t need anything to meditate, although it can be helpful to use an app, especially when you’re st

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Even if we’ve missed several planned sessions and start to think, “I’m not cut out for this.” Or we try it and think, “I’m not good at meditating.” Those are just thoughts. We can notice them, let them go, a